Directions:
- Preheat oven to 350°F Spray a medium, nonstick skillet with nonstick cooking spray and place over medium-low heat. Add onion, garlic, chili powder, cumin, salt and pepper. Cook, partially covered and stirring often, until very soft, about 7 minutes. Increase heat to medium. Crumble in turkey and brown well. Drain off any fat. Add tomatoes, and simmer until juices evaporate, 7-10 minutes.
- Meanwhile, blanch peppers, in a large pot of boiling water for 2 minutes. Drain well. Place cut-side up on a rimmed baking sheet.
- Combine hot meat mixture with rice and corn. Stir in egg and coriander. Divide mixture evenly between pepper halves, mounding as needed. Bake until peppers are softened, 10-15 minutes. Garnish with fat-free sour cream. Serve with spinach tossed with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.9 Kcal (2449 kJ) | ||
| Calories from fat | 116.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 89.24mg | 30% | |
| Sodium | 590.53mg | 25% | |
| Potassium | 1213.29mg | 26% | |
| Total Carbs | 92.42g | 31% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 26.51g | 53% | |
| Vitamin C | 363mg | 605% | |
| Iron | 4mg | 22% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 121.89 Kcal (510 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 20% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 30% | |
| Sodium | 123.06mg | 25% | |
| Potassium | 252.84mg | 26% | |
| Total Carbs | 19.26g | 31% | |
| Sugars | 0.9g | 17% | |
| Dietary Fiber | 1.72g | 33% | |
| Protein | 5.52g | 53% | |
| Vitamin C | 75.7mg | 605% | |
| Iron | 0.8mg | 22% | |
| Calcium | 31.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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