Southwestern Casserole Recipe

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Southwestern Casserole
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Ingredients
10
Count
Nutrition
462
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown beef and onions, drain.
  2. Add beans, chili powder, cumin, and salt.
  3. Place mixture in greased 13x9 baking pan.
  4. Arrange tortillas on top.
  5. Combine soup and tomatoes.
  6. Pour over tortillas.
  7. Sprinkle with the cheese.
  8. Bake uncovered at 350* for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.99 Kcal (1934 kJ)
Calories from fat 249.04 Kcal
% Daily Value*
Total Fat 27.67g 43%
Cholesterol 113.5mg 38%
Sodium 538.74mg 22%
Potassium 605.11mg 13%
Total Carbs 17.09g 6%
Sugars 0.92g 4%
Dietary Fiber 2.17g 9%
Protein 36.76g 74%
Vitamin C 1mg 2%
Iron 4.5mg 25%
Calcium 178.9mg 18%
Amount Per 100 g
Calories 218.36 Kcal (914 kJ)
Calories from fat 117.71 Kcal
% Daily Value*
Total Fat 13.08g 43%
Cholesterol 53.64mg 38%
Sodium 254.63mg 22%
Potassium 286mg 13%
Total Carbs 8.08g 6%
Sugars 0.43g 4%
Dietary Fiber 1.02g 9%
Protein 17.37g 74%
Vitamin C 0.5mg 2%
Iron 2.1mg 25%
Calcium 84.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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