Directions:
- In a skillet over med-high heat, crumble and brown beef with onion, green peppers and garlic, until no longer pink. Drain.
- In the same empty skillet, add tomatoes, kidney beans, corn, tomato sauce and spices; stir well.
- Return the hot drained beef mixture to the skillet and mix well. Simmer for about 10 minutes. Pour into the bottom of a 13 x 9 (or larger) baking pan. Sprinkle with the 1/2 cup cheese; set aside.
- While beef is browning, etc - in a large pot, boil potato chunks in salted water until tender; drain.
- Return to hot pot and mash with butter, milk, and sour cream.
- Add 1 cup ONLY of the cheese, green chilies, and the salt, pepper and chives. Mash to desired consistancy.
- Evenly spread potatoes over cheese layer in the pan.
- Evenly sprinkle potatoes with remaining 1/2 cup cheese.
- Bake at 350 for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.6 Kcal (1970 kJ) | ||
| Calories from fat | 271.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.18g | 46% | |
|---|---|---|---|
| Cholesterol | 103.39mg | 34% | |
| Sodium | 1020.51mg | 43% | |
| Potassium | 476.01mg | 10% | |
| Total Carbs | 24.31g | 8% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 25.78g | 52% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8.1mg | 45% | |
| Calcium | 280.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 201.51 Kcal (844 kJ) | ||
| Calories from fat | 116.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 46% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 34% | |
| Sodium | 436.97mg | 43% | |
| Potassium | 203.82mg | 10% | |
| Total Carbs | 10.41g | 8% | |
| Sugars | 3.6g | 34% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 11.04g | 52% | |
| Vitamin C | 7.1mg | 28% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3.5mg | 45% | |
| Calcium | 120.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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