Sweet & Sour Chicken Balls With Brown Rice Recipe

Posted by

Rate It!

Sweet & Sour Chicken Balls With Brown Rice

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground chicken
1 egg, slightly beaten
3/4 cup fine breadcrumbs
1/4 cup yam, cooked and mashed
1 1/2 tsp fresh sage, finely chopped
1 tbsp dried parsley flakes
1/2 tsp mustard powder
3 tbsp onions, finely chopped
salt & pepper
1/4 cup fine breadcrumbs (to coat the balls)
3/4 tsp mixed italian herbs
1 (14 oz) can tomato sauce
6 tbsp honey
4 tbsp balsamic vinegar
1/4 cup grated carrot
1 tbsp worcestershire sauce
1/4 cup green pepper, finely chopped
1 tsp chili flakes (optional)
1 jalapeno pepper, finely chopped (optional)
3 cups cooked brown rice (apprx 1 1/3 cups raw rice)

Directions:

Mix all the Chicken Ball ingredients together except the 1/4 cup crumbs and Italian herbs.
Use your hands to evenly blend all the ingredients together.
Form 2 Balls, roll them in your hands to get them even and well formed (you should have 12 balls).
Mix the 1/4 cup of crumbs& Italian herb.
Coat each ball with the crumbs, place on a plate and put in the fridge while making the sauce and cooking the rice.
Put your Brown rice on to cook it make take 30 minutes depending of your cooking method.
Put all your sauce ingredients in a saucepan, stir well, bring to a boil and simmer apprx 20 minutes or until it has thickened slightly.
Brown the chicken balls in a lightly oiled skillet, roll them around so they get golden all over.
Pour the sauce over them cover and simmer for 15 minutes over medium-low heat, turn them once or twice.
Serve with hot cooked Brown Rice.
I like the sauce over the rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.48 Kcal (2221 kJ)
Calories from fat	111.58 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Cholesterol	138.42mg	46%
Sodium	392.1mg	16%
Potassium	845.87mg	18%
Total Carbs	78.12g	26%
Sugars	31.6g	126%
Dietary Fiber	4.77g	19%
Protein	26.87g	54%
Vitamin C	14.5mg	24%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	126.7 Kcal (530 kJ)
Calories from fat	26.65 Kcal
		% Daily Value*
Total Fat	2.96g	19%
Cholesterol	33.06mg	46%
Sodium	93.65mg	16%
Potassium	202.03mg	18%
Total Carbs	18.66g	26%
Sugars	7.55g	126%
Dietary Fiber	1.14g	19%
Protein	6.42g	54%
Vitamin C	3.5mg	24%
Iron	0.6mg	15%
Calcium	18.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tuna Stuffed Deviled Eggs!

Hardboiled egg, Mayonnaise, Tuna fish, drained and 5 more..
Whoopee Twice Chicken Veggie Soup With Rice

Ground chicken, Egg, Breadcrumbs, Sage, Parsley and 13 more..
Spicy Hoisin Meatballs

Ground chicken, Egg (lightly beaten ), Fresh breadcrumb and 8 more..
Braised Herb Pork Chops

Dried parsley flakes, Paprika, Rubbed sage, Dried thyme and 11 more..
Grilled Chicken Burgers

Onion, chopped, Garlic, minced, Red bell pepper, chopped and 9 more..
Barbecued Pork and Potatoes

Onion, chopped, Chopped sweet red pepper and 17 more..
Cheesy Spinach Casserole

Eggs, Lemon juice, Cooked brown rice, Dried parsley and 9 more..
Chicken Meatballs

Ground chicken or 1 lb ground turkey, Egg, Breadcrumbs and 6 more..
Chicken Parmesan Meatloaf

Ground chicken (ground turkey can be substituted), Egg and 12 more..
Chicken Parmesan Mini-Subs

Ground chicken, Egg, Breadcrumbs, Grated parmesan cheese and 6 more..
Orange Glazed Turkey

Salt, Pepper, Dried savory, Rubbed sage, Turkey and 7 more..
Crab Cakes Sandwiches

Breadcrumbs, Egg, Mayonnaise, Chopped fresh parsley and 11 more..
Grilled Chicken/Chocolate Chili

Salt, Pepper, Garlic powder, Ground cinnamon and 16 more..
Tangy Barbecue Sauce

Onion (minced or finely chopped ), Fresh minced garlic and 13 more..
Honey Soy Glazed Chicken Burgers/Rissoles

Red onion, finely chopped, Garlic clove, crushed and 8 more..
Butter Lettuce and Egg Salad

Eggs, Kosher salt, Pepper, Champagne vinegar and 6 more..
Orange-Glazed Turkey

Salt, Pepper, Dried savory, Rubbed sage and 8 more..
Meatball Lover's Sandwich

Eggs, Milk, Soft bread crumbs, Chopped onion, Salt and 13 more..