Loaded up Sweet & Sour Chicken With Brown Rice (Lite-Bleu) Recipe
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Directions:
- Place chicken in a large shallow dish. In a small bowl, whisk together soy sauce, jam, garlic, ginger and pepper flakes. Pour soy sauce mixture over chicken, tossing gently. Cover and refrigerate for at least 30 minutes or up to 8 hours.
- Heat a large nonstick skillet over medium-high heat. Add chicken and marinade and saute for 5 minutes or until chicken is cooked through.
- Add bell peppers, snap peas, carrots, and onion and cook for 5 minutes or until vegetables are slightly tender (if you need more liquid in the pan, simply add water).
- Add pineapple and jam and cook for 2 more minutes. Toss in brown rice for about a minute to warm. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.02 Kcal (1985 kJ) | ||
| Calories from fat | 86.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 663.41mg | 28% | |
| Potassium | 857.91mg | 18% | |
| Total Carbs | 72.77g | 24% | |
| Sugars | 30.9g | 124% | |
| Dietary Fiber | 10.44g | 42% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 146.9mg | 816% | |
| Calcium | 188.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 76.34 Kcal (320 kJ) | ||
| Calories from fat | 13.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 15% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 15% | |
| Sodium | 106.85mg | 28% | |
| Potassium | 138.17mg | 18% | |
| Total Carbs | 11.72g | 24% | |
| Sugars | 4.98g | 124% | |
| Dietary Fiber | 1.68g | 42% | |
| Protein | 4.11g | 51% | |
| Vitamin C | 9.1mg | 94% | |
| Vitamin A | 0.4mg | 77% | |
| Iron | 23.7mg | 816% | |
| Calcium | 30.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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