Directions:
- Quarter the cherry tomatoes, preserving as much juice as possible. Dice the onion, and mince the garlic.
- Heat the olive oil in a pan on medium. Add the onion and garlic, and cook until onions begin to soften.
- Add the brown sugar while stirring. Stir and cook for one more minute.
- Add the tomatoes. Cook until the juice from the tomatoes begins to fill the bottom of the pan. As they cook, squash the tomatoes with a wooden spoon in the pan to create a sauce.
- Push the saute to the edges of the pan, creating a clear circle in the middle. Add chicken, cooking and slowly mixing with the rest of the saute.
- Before the chicken is entirely cooked, add the spices. Cook until chicken is cooked through.
- Mix with the cooked rice in a bowl, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.5 Kcal (1585 kJ) | ||
| Calories from fat | 210.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 36% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 308.49mg | 13% | |
| Potassium | 774.97mg | 16% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 0.8mg | 4% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.29 Kcal (416 kJ) | ||
| Calories from fat | 55.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 36% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 6% | |
| Sodium | 80.93mg | 13% | |
| Potassium | 203.3mg | 16% | |
| Total Carbs | 8.93g | 11% | |
| Sugars | 2.85g | 43% | |
| Dietary Fiber | 1.18g | 18% | |
| Protein | 2.83g | 22% | |
| Vitamin C | 9.6mg | 61% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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