Campbell's(R) Quick and Easy Chicken, Broccoli and Brown Rice Dinner Recipe

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Campbell's(R) Quick and Easy Chicken, Broccoli and Brown Rice Dinner
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Ingredients
8
Count
Nutrition
535
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in 10-inch skillet over medium-high heat. Add chicken and cook until well browned on both sides. Remove chicken from skillet.
  2. Stir soup, water, paprika and black pepper in skillet. Heat to a boil.
  3. Stir rice and broccoli in skillet. Reduce heat to low. Return chicken to skillet. Sprinkle additional paprika and black pepper over chicken. Cover and cook 5 minutes. or until chicken is cooked through and rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.32 Kcal (2241 kJ)
Calories from fat 110.52 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 139.54mg 47%
Sodium 823.14mg 34%
Potassium 886.24mg 19%
Total Carbs 51.2g 17%
Sugars 1.02g 4%
Dietary Fiber 7.11g 28%
Protein 55.5g 111%
Iron 1.2mg 7%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 123.09 Kcal (515 kJ)
Calories from fat 25.41 Kcal
% Daily Value*
Total Fat 2.82g 19%
Cholesterol 32.08mg 47%
Sodium 189.27mg 34%
Potassium 203.78mg 19%
Total Carbs 11.77g 17%
Sugars 0.23g 4%
Dietary Fiber 1.63g 28%
Protein 12.76g 111%
Iron 0.3mg 7%
Calcium 5.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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