Directions:
- Sprinkle chicken pieces with cumin and chili powder. Heat oil in a large skillet over medium heat. Add chicken; cook until meat is on longer pink. Add onion and garlid; cook an stir 2 minutes. coarsely chop tomatoes; set aside. Add water to equal 1 3/4 c total. Add liquid and salsa to skillet and bring to a boi. Stir in rice, reduec heat, cover tithtly an simmer 25 minutes. Stir in beans and tomatoes. Rem ove from heat. Let stand, covered until all liquid is absorbed, about 5 minutes. Sprinkle with cheese and garnish with avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.01 Kcal (955 kJ) | ||
| Calories from fat | 72.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 8% | |
| Sodium | 304.95mg | 13% | |
| Potassium | 543.92mg | 12% | |
| Total Carbs | 26.4g | 9% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.62 Kcal (459 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 12% | |
|---|---|---|---|
| Cholesterol | 12.18mg | 8% | |
| Sodium | 146.6mg | 13% | |
| Potassium | 261.49mg | 12% | |
| Total Carbs | 12.69g | 9% | |
| Sugars | 2.45g | 20% | |
| Dietary Fiber | 2.49g | 21% | |
| Protein | 6.67g | 28% | |
| Vitamin C | 6.3mg | 22% | |
| Iron | 0.7mg | 8% | |
| Calcium | 42.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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