Directions:
- Combine the first eight ingredients; rub over both sides of pork chops. In a Dutch oven, brown chops in oil for 2-3 minutes on each side. Remove and set aside. In the same pan, saute onions and garlic for 2 minutes. Add carrots and broth. Bring to a boil; reduce heat.
- Return chops to pan. Cover and bake at 325° for 1-1/2 to 2 hours or until meat and vegetables are tender. Thicken pan juices for gravy if desired. Serve with potatoes. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.46 Kcal (2238 kJ) | ||
| Calories from fat | 240.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.76g | 41% | |
|---|---|---|---|
| Cholesterol | 179.22mg | 60% | |
| Sodium | 600.57mg | 25% | |
| Potassium | 852.2mg | 18% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 58.98g | 118% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 149.07 Kcal (624 kJ) | ||
| Calories from fat | 67.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 41% | |
|---|---|---|---|
| Cholesterol | 49.99mg | 60% | |
| Sodium | 167.51mg | 25% | |
| Potassium | 237.69mg | 18% | |
| Total Carbs | 2.55g | 3% | |
| Sugars | 1.02g | 15% | |
| Dietary Fiber | 0.75g | 11% | |
| Protein | 16.45g | 118% | |
| Vitamin C | 3.2mg | 19% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.8mg | 15% | |
| Calcium | 41.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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