Chicken Parmesan Mini-Subs Recipe

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Chicken Parmesan Mini-Subs
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Ingredients
11
Count
Nutrition
218
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375F then spray a large baking sheet with cooking spray.
  2. Mix chicken, egg, breadcrumbs, Parmesan cheese, 2 tbsp of the pizza sauce & spices in a bowl.
  3. Shape into 21 small meatballs, about the size of a ping pong ball then place onto the sheet. Bake for 15-18 minutes.
  4. Spoon 1 tbsp of sauce down the middle of each bun. Then sprinkle 1 tbsp of cheese over the sauce.
  5. Place 3 meatballs into each bun then pour 1/2 tbsp of sauce over each ball. Top with the remaining cheese then place back into the oven for 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.64 Kcal (911 kJ)
Calories from fat 70.34 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 100.93mg 34%
Sodium 460.62mg 19%
Potassium 676.97mg 14%
Total Carbs 9.87g 3%
Sugars 1.93g 8%
Dietary Fiber 2.14g 9%
Protein 26.28g 53%
Vitamin C 7.3mg 12%
Iron 1.7mg 10%
Calcium 375.2mg 38%
Amount Per 100 g
Calories 111 Kcal (465 kJ)
Calories from fat 35.87 Kcal
% Daily Value*
Total Fat 3.99g 12%
Cholesterol 51.48mg 34%
Sodium 234.93mg 19%
Potassium 345.27mg 14%
Total Carbs 5.03g 3%
Sugars 0.98g 8%
Dietary Fiber 1.09g 9%
Protein 13.4g 53%
Vitamin C 3.7mg 12%
Iron 0.9mg 10%
Calcium 191.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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