Honey Soy Glazed Chicken Burgers/Rissoles Recipe

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Honey Soy Glazed Chicken Burgers/Rissoles

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Ingredients:

Serving

Directions:

Place all ingredients for burgers except for oil in a bowl and mix together well with clean hands.
Wet your hands and shape mixture into 6 burgers.
Heat oil in frying pan and cook burgers over medium heat for about 5 minutes on eat side or until browned and cooked through.
For the glaze mix all ingredients in a small bowl then pour mixture over the burgers in the pan.
Simmer for another 2-3 minutes, turning the burgers occasionally until the burgers are well coated.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.9 Kcal (900 kJ)
Calories from fat	123.2 Kcal
		% Daily Value*
Total Fat	13.69g	21%
Cholesterol	87.25mg	29%
Sodium	1306.25mg	54%
Potassium	431.09mg	9%
Total Carbs	8.65g	3%
Sugars	5.12g	20%
Dietary Fiber	0.89g	4%
Protein	13.85g	28%
Vitamin C	36.1mg	60%
Iron	1.3mg	7%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	156.4 Kcal (655 kJ)
Calories from fat	89.66 Kcal
		% Daily Value*
Total Fat	9.96g	21%
Cholesterol	63.5mg	29%
Sodium	950.69mg	54%
Potassium	313.75mg	9%
Total Carbs	6.3g	3%
Sugars	3.73g	20%
Dietary Fiber	0.65g	4%
Protein	10.08g	28%
Vitamin C	26.3mg	60%
Iron	0.9mg	7%
Calcium	34.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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