Curried Shrimp With Brown Rice Recipe

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Curried Shrimp With Brown Rice
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Ingredients:

Directions:

  1. Coat a large, nonstick skillet with cooking spray and preheat over medium heat.
  2. Add the shrimp, onion and garlic and cook, stirring frequently, for about 4 minutes or until shrimp turn pink and are thoroughly cooked.
  3. Add the peas, broth and curry paste, reduce heat to medium. Cover and cook for a minute or two or just until the peas are thawed and heated through.
  4. Add the rice and sesame oil. Toss the mixture gently over medium heat for a minute or two or until heated through.
  5. Add more broth if mixture seems too dry. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.95 Kcal (2365 kJ)
Calories from fat 227.01 Kcal
% Daily Value*
Total Fat 25.22g 39%
Cholesterol 65.76mg 22%
Sodium 1415.64mg 59%
Potassium 236.27mg 5%
Total Carbs 71.85g 24%
Sugars 2.08g 8%
Dietary Fiber 6.16g 25%
Protein 15.27g 31%
Vitamin C 9mg 15%
Iron 2.2mg 12%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 174.67 Kcal (731 kJ)
Calories from fat 70.18 Kcal
% Daily Value*
Total Fat 7.8g 39%
Cholesterol 20.33mg 22%
Sodium 437.68mg 59%
Potassium 73.05mg 5%
Total Carbs 22.21g 24%
Sugars 0.64g 8%
Dietary Fiber 1.91g 25%
Protein 4.72g 31%
Vitamin C 2.8mg 15%
Iron 0.7mg 12%
Calcium 18.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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