Cheesy Spinach Casserole Recipe

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Ingredients:

Serving

3 eggs
1 1/2 tsp lemon juice
1 cup cooked brown rice
1 1/2 tsp dried parsley
2 tbsp grated parmesan cheese (optional)
1 1/2 tbsp instant minced onion or 1 small onion, chopped and sauted
salt and pepper
6 -8 cups fresh spinach, chopped and steamed (1 large bunch)
1 cup cottage cheese
1 cup grated cheddar cheese
4 eggs
salt and pepper
1 pinch cayenne pepper

Directions:

Preheat oven to 350°.
Mix the first 7 ingredients together.
Separately mix the Spinach Mixture ingredients.
Spread the ingredients from the first mixture in the bottom of a greased casserole.
Spread the spinach mixture over them and bake at 350 degrees until firm, 45-60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.84 Kcal (795 kJ)
Calories from fat	98.65 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	166.11mg	55%
Sodium	294.55mg	12%
Potassium	272.02mg	6%
Total Carbs	8.96g	3%
Sugars	1.35g	5%
Dietary Fiber	1.22g	5%
Protein	14.13g	28%
Vitamin C	8.5mg	14%
Iron	1.8mg	10%
Calcium	207.8mg	21%

Amount Per 100 g
Calories	132.8 Kcal (556 kJ)
Calories from fat	69.01 Kcal
		% Daily Value*
Total Fat	7.67g	17%
Cholesterol	116.2mg	55%
Sodium	206.04mg	12%
Potassium	190.29mg	6%
Total Carbs	6.27g	3%
Sugars	0.95g	5%
Dietary Fiber	0.85g	5%
Protein	9.88g	28%
Vitamin C	5.9mg	14%
Iron	1.2mg	10%
Calcium	145.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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