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Chicken Saute with Wild Rice Recipe

Chicken Saute with Wild Rice Recipe

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Ingredients:

Serving

1/2 cup onion
1/2 cup celery
4 tbsp butter, divided
2 1/3 cups water
1 package long grain and wild rice blend
1 (4 oz) can sliced mushrooms
6 boneless skinless chicken breast halves
1/4 cup flour
1 tsp sage
1/2 tsp leaf thyme
1 cup chicken broth

Directions:

Cook onion and celery in 1 tbl.
Of butter in a medium saucepan until tender.
Add water,rice mix and mushrooms;bring to a boil and cover and simmer.
Pound chicken breasts to 1/2 inch thickness.
Combine flour,sage and thyme.
Coat the breasts with the flour mixture,and reserve remaining flour.
Melt the remaining butter in a large skillet.
Saute the breasts till cooked through and golden on each side.
Remove from the pan and keep warm.
Add chicken broth and reserved flour mixture to the skillet,stirring to loosen browned bits.
Heat until the sauce bubbles,and stir constantly until the mixture thickens,about 5 minutes.
Arrange the rice and chicken on your plate,and pour some sauce over your chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.29 Kcal (2279 kJ)
Calories from fat	216.62 Kcal
		% Daily Value*
Total Fat	24.07g	37%
Cholesterol	239.39mg	80%
Sodium	1582.55mg	66%
Potassium	1154.07mg	25%
Total Carbs	11.84g	4%
Sugars	1.2g	5%
Dietary Fiber	1.84g	7%
Protein	72.69g	145%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	87.82 Kcal (368 kJ)
Calories from fat	34.95 Kcal
		% Daily Value*
Total Fat	3.88g	37%
Cholesterol	38.63mg	80%
Sodium	255.34mg	66%
Potassium	186.21mg	25%
Total Carbs	1.91g	4%
Sugars	0.19g	5%
Dietary Fiber	0.3g	7%
Protein	11.73g	145%
Vitamin C	1mg	10%
Iron	0.1mg	4%
Calcium	12.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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