Barbecued Pork and Potatoes Recipe

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Barbecued Pork and Potatoes
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Ingredients:

Directions:

  1. In a large saucepan, saute the onion, red pepper and garlic in butter until tender. Stir in the next 13 ingredients. Simmer, uncovered, for 1 hour or until slightly thickened, stirring occasionally. Set aside 2 cups for basting. Refrigerate remaining sauce for another use.
  2. Place potatoes in a saucepan; cover with water. Bring to a boil; reduce heat. Cover and simmer for 10-15 minutes or until partially cooked. Drain and set aside.
  3. Cut each tenderloin lengthwise into eight strips. Thread pork and potatoes on 10-in. metal or soaked wooden skewers, weaving pork around potatoes. Grill, uncovered, over medium heat for 5 minutes on each side. Baste with barbecue sauce. Continue turning and basting 10 minutes longer or until meat juices run clear and potatoes are tender. Yield: 8 servings (5 cups sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.48 Kcal (1886 kJ)
Calories from fat 70.1 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 52.1mg 17%
Sodium 489.07mg 20%
Potassium 1706.36mg 36%
Total Carbs 80.32g 27%
Sugars 44.25g 177%
Dietary Fiber 5.96g 24%
Protein 17.54g 35%
Vitamin C 36.9mg 62%
Vitamin A 0.1mg 3%
Iron 5mg 28%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 116.28 Kcal (487 kJ)
Calories from fat 18.1 Kcal
% Daily Value*
Total Fat 2.01g 12%
Cholesterol 13.45mg 17%
Sodium 126.24mg 20%
Potassium 440.46mg 36%
Total Carbs 20.73g 27%
Sugars 11.42g 177%
Dietary Fiber 1.54g 24%
Protein 4.53g 35%
Vitamin C 9.5mg 62%
Iron 1.3mg 28%
Calcium 27.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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