Directions:
- Place duck pieces in a soup pot and brown over medium heat.
- Add broth and water, bring to a boil and skim away any scum that forms.
- Add onion, celery, carrots, bay and sage leaves, cumin, ginger and thyme.
- Bring back to a boil, reduce heat and simmer 45 minutes.
- Remove duck pieces and let cool.
- Strain and degrease stock.
- Return stock to pan, add rice, bring to a boil, reduce heat and simmer 25 minutes.
- In the meantime, remove duck meat from bones and dice.
- Add duck meat and yam to the pot, bring back to a boil, reduce heat and simmer 20 minutes.
- Add peas and simmer 5 minutes or until tender.
- Add chopped sage and ladle into soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2737.09 Kcal (11460 kJ) | ||
| Calories from fat | 2725.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 302.84g | 466% | |
|---|---|---|---|
| Cholesterol | 302.33mg | 101% | |
| Sodium | 95.85mg | 4% | |
| Potassium | 186.47mg | 4% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 12.47g | 50% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 466.59 Kcal (1954 kJ) | ||
| Calories from fat | 464.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.63g | 466% | |
|---|---|---|---|
| Cholesterol | 51.54mg | 101% | |
| Sodium | 16.34mg | 4% | |
| Potassium | 31.79mg | 4% | |
| Total Carbs | 2.78g | 5% | |
| Sugars | 2.13g | 50% | |
| Dietary Fiber | 0.36g | 9% | |
| Protein | 0.23g | 3% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 0.1mg | 4% | |
| Calcium | 14.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Kale Soup
Water, Chicken broth (vegetable broth for vegan version) and 8 more.. -
Delicate Clear Onion Soup
Chicken broth, Water, White onion and 7 more.. -
Savory Lentils and Vegetables
Dried lentils, Chicken broth, Water, Chopped onion and 11 more.. -
Chicken Stock
Chicken, Water, Onion, halved, Stalks celery and 4 more.. -
Chicken Stock
Chicken, Water, Onion, halved, Stalks celery and 4 more.. -
Crock Pot Potato Dill Soup
Cubed peeled potatoes, Chicken broth, Water and 8 more.. -
Corned Beef and Cabbage Dinner
Cured corned beef brisket, trimmed, Water, Chopped onion and 16 more.. -
Alphabet Chicken Soup (Crock Pot)
Chicken broth, Chicken, cubed, Onion, chopped and 8 more.. -
Roasted Chicken with Wild Rice Soup
Grain and wild rice mix (such as uncle ben's), Olive oil and 13 more.. -
Turkey Stock
Water, Turkey carcass, bones, skin, Onion, in chunks and 7 more.. -
Mock Chicken Stock
Water, Onions, chopped, Celery, chopped and 7 more.. -
Bouillabaisse
Water, Whole lobsters, Olive oil, Chopped onion and 13 more..
Also Try
-
Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita
Olive oil, Onion, chopped, Garlic cloves, minced and 24 more.. -
Duck Magret With Bok Choy and Vegetable Fried Rice
Magret duck (duck breast skin on. magret are more expensi... and 24 more.. -
-
Brown Rice and Beans With Cheese and Chilies
Oil, Onion, finely chopped, Celery ribs, diced and 9 more.. -
-
-
-
Brown Rice and Lentil Burgers
French lentils, rinsed and drained, Brown rice, Olive oil and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
