Directions:
- Preheat the oven to 350 degrees. Lightly grease a loaf pan with cooking spray, set aside.
- In a large bowl, combine the ground chicken, egg, breadcrumbs, thyme, oregano, basil, garlic, onion, salt, pepper and Parmesan cheese. To not over handle the mixture otherwise it will get tough. Place the mixture in the greased loaf pan and form into a loaf. Top the meatloaf with pasta sauce.
- Place filled loaf pan on a baking sheet and bake in the preheated oven for 40-45 minutes. Remove the meatloaf from the oven and sprinkle the top with the remaining shredded cheese. Place the meatloaf back in the oven and bake until the cheese is melted.
- Remove the meatloaf from the oven and allow to rest for 5-10 minutes before serving/slicing. Garnish with parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.59 Kcal (1309 kJ) | ||
| Calories from fat | 160.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 163.02mg | 54% | |
| Sodium | 744.9mg | 31% | |
| Potassium | 728.57mg | 16% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 29.71g | 59% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 260.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 155.92 Kcal (653 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 28% | |
|---|---|---|---|
| Cholesterol | 81.31mg | 54% | |
| Sodium | 371.56mg | 31% | |
| Potassium | 363.41mg | 16% | |
| Total Carbs | 3.64g | 2% | |
| Sugars | 1.09g | 9% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 14.82g | 59% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.1mg | 12% | |
| Calcium | 130.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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