Directions:
- Fill 2 quart pot (medium size) with water, so it is just below metal steamer basket.
- Bring water to boil.
- Cut cauliflower into florets and place into steamer basket.
- Cover with lid and steam for 5 to 8 minutes.
- Drain water and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.5 Kcal (103 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 30.39mg | 1% | |
| Potassium | 293.02mg | 6% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 47mg | 78% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 16.62 Kcal (70 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.62mg | 1% | |
| Potassium | 198.83mg | 6% | |
| Total Carbs | 3.32g | 2% | |
| Sugars | 1.33g | 8% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 1.33g | 4% | |
| Vitamin C | 31.9mg | 78% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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