Company Cauliflower Recipe

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Company Cauliflower
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Ingredients:

  • 1/4 cup water
  • 1/2 cup mayonnaise
  • 1 tsp onion
  • 1 tsp mustard
  • 1/4 tsp salt

Directions:

  1. Steam cauliflower by putting it in a covered dish with the water and microwave for 9 minutes
  2. Combine rest of ingredients - spread over cauliflower (like frosting).
  3. Return to microwave for about 1 - 1 1/2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.9 Kcal (787 kJ)
Calories from fat 152.02 Kcal
% Daily Value*
Total Fat 16.89g 26%
Cholesterol 17.59mg 6%
Sodium 310.87mg 13%
Potassium 307.9mg 7%
Total Carbs 5.27g 2%
Sugars 2.45g 10%
Dietary Fiber 2g 8%
Protein 4.54g 9%
Vitamin C 47.1mg 78%
Iron 0.1mg 1%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 136.89 Kcal (573 kJ)
Calories from fat 110.75 Kcal
% Daily Value*
Total Fat 12.31g 26%
Cholesterol 12.81mg 6%
Sodium 226.47mg 13%
Potassium 224.31mg 7%
Total Carbs 3.84g 2%
Sugars 1.79g 10%
Dietary Fiber 1.45g 8%
Protein 3.3g 9%
Vitamin C 34.3mg 78%
Iron 0.1mg 1%
Calcium 67.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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