Creamy Cauliflower Soup Recipe

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Ingredients:

Serving

2 lbs cauliflower
2 cups water
3/4 cup celery, chopped
1/2 cup onion, chopped
1 tbsp lemon juice
2 tbsp margarine
2 tbsp flour
2 1/2 cups water
1 tbsp instant chicken bouillon
1/8 tsp pepper
1 dash nutmeg
1/2 cup whipping cream

Directions:

Break cauliflower into florets.
Heat first amount of water to boiling; add cauliflower, celery, onion and lemon juice.
Cover and cook until tender, about 10 minutes.
DO NOT DRAIN.
Blend vegetable mixture in blender or with hand blender until smooth.
Heat margarine in saucepan over low heat; stir in flour, cook stirring constantly until smooth and bubbly; remove from heat.
Stir in remaining amount of water; heat to boiling, stirring constantly; boil 1 minute.
Stir in vegetable mixture, bouillon, pepper and nutmeg; heat just to boiling.
Stir in cream; heat but do not boil.
Serve with grated cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.69 Kcal (413 kJ)
Calories from fat	52.19 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	8.42mg	3%
Sodium	278.66mg	12%
Potassium	395.6mg	8%
Total Carbs	9.75g	3%
Sugars	3.05g	12%
Dietary Fiber	2.93g	12%
Protein	3.04g	6%
Vitamin C	56.2mg	94%
Iron	0.2mg	1%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	34.8 Kcal (146 kJ)
Calories from fat	18.4 Kcal
		% Daily Value*
Total Fat	2.04g	9%
Cholesterol	2.97mg	3%
Sodium	98.25mg	12%
Potassium	139.48mg	8%
Total Carbs	3.44g	3%
Sugars	1.08g	12%
Dietary Fiber	1.03g	12%
Protein	1.07g	6%
Vitamin C	19.8mg	94%
Iron	0.1mg	1%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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