Mock Mashed Potatoes Recipe

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Mock Mashed Potatoes
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Ingredients
5
Count
Nutrition
146
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp water
  • 1/4 cup heavy cream
  • 1/4 cup butter
  • salt and pepper

Directions:

  1. Put cauliflower and water in a microwaveable bowl.
  2. Steam in the microwave for 4 minutes or until tender.
  3. In a blender blend cauliflower, cream, butter and salt and pepper until smooth.
  4. It is a little thinner than mashed potatoes but tastes like it.
  5. The amount of butter and cream may be adjusted to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.97 Kcal (611 kJ)
Calories from fat 128.4 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 40.78mg 14%
Sodium 26.61mg 1%
Potassium 228.8mg 5%
Total Carbs 3.9g 1%
Sugars 1.47g 6%
Dietary Fiber 1.47g 6%
Protein 1.76g 4%
Vitamin C 35.4mg 59%
Vitamin A 0.1mg 5%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 142.29 Kcal (596 kJ)
Calories from fat 125.16 Kcal
% Daily Value*
Total Fat 13.91g 22%
Cholesterol 39.75mg 14%
Sodium 25.94mg 1%
Potassium 223.02mg 5%
Total Carbs 3.8g 1%
Sugars 1.43g 6%
Dietary Fiber 1.43g 6%
Protein 1.72g 4%
Vitamin C 34.5mg 59%
Vitamin A 0.1mg 5%
Calcium 24.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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