Directions:
- Boil the cauliflower in water until very tender, about 10min.
- Drain and place in a blender or food processor.
- Add chicken broth and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.2 Kcal (625 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 338.69mg | 14% | |
| Potassium | 1793.4mg | 38% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 11.76g | 47% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 285.3mg | 476% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 22.06 Kcal (92 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 50.07mg | 14% | |
| Potassium | 265.1mg | 38% | |
| Total Carbs | 4.35g | 10% | |
| Sugars | 1.74g | 47% | |
| Dietary Fiber | 1.74g | 47% | |
| Protein | 1.74g | 24% | |
| Vitamin C | 42.2mg | 476% | |
| Calcium | 20.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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