Creamy Mashed Cauliflower Recipe

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Ingredients:

Serving

Directions:

Divide a head of cauliflower into florets that are all roughly the same size.
Steam cauliflower pieces over boiling water (15 to 20 minutes), or until the cauliflower is tender.
Drain the cauliflower and toss it in a bowl of ice water to bring the cooking process to a screeching halt.
When the cauliflower has cooled, put the florets in a food processor along with 1/2 cup of water.
Puree the cauliflower on high speed until smooth, but with some very small pieces of cauliflower remaining in the mix for just a bit of texture.
Pour all of the pureed cauliflower into a medium sauce pan.
Dissolve the corn starch in the remaining 1/4 cup of water and add the solution to the cauliflower.
Add the cream, salt, white pepper, garlic powder and onion powder to the cauliflower and stir.
Set the saucepan over medium heat and cook, stirring often, for 5 to 10 minutes, or until thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.41 Kcal (466 kJ)
Calories from fat	44.03 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	18.08mg	6%
Sodium	646.82mg	27%
Potassium	601.34mg	13%
Total Carbs	14.33g	5%
Sugars	5.33g	21%
Dietary Fiber	4.02g	16%
Protein	4.24g	8%
Vitamin C	94.2mg	157%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	40.59 Kcal (170 kJ)
Calories from fat	16.04 Kcal
		% Daily Value*
Total Fat	1.78g	8%
Cholesterol	6.59mg	6%
Sodium	235.68mg	27%
Potassium	219.11mg	13%
Total Carbs	5.22g	5%
Sugars	1.94g	21%
Dietary Fiber	1.47g	16%
Protein	1.54g	8%
Vitamin C	34.3mg	157%
Calcium	21.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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