Directions:
- Remove the leaves from the cauliflower, rinse it well and then cut out the core. Cut the rest into four pieces.
- Bring a large pot of salted water to a boil and then add the cauliflower. Cook for 5-6 minutes, or until tender. Drain and put it into an ovenproof casserole dish.
- Meanwhile, melt the butter in a saucepan, over low heat.
- Add the flour and stir with a wooden spoon to make a smooth paste.
- Cook the mixture gently for a minute, then take the pan off the heat.
- Stir in the milk, a little at a time.
- Return the pan to the heat and let it cook on low for 5-10 minutes, stirring occasionally.
- Stir most of the grated cheese into the saucepan to melt. Season it with pinches of the salt, pepper and nutmeg.
- When the sauce has melted, pour over the cauliflower and sprinkle the reserved cheese on top.
- Place under the broiler for a few minutes and until the top starts to bubble and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.76 Kcal (1092 kJ) | ||
| Calories from fat | 134.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 14% | |
| Sodium | 632.66mg | 26% | |
| Potassium | 582.45mg | 12% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 437.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 103.77 Kcal (434 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 23% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 14% | |
| Sodium | 251.77mg | 26% | |
| Potassium | 231.79mg | 12% | |
| Total Carbs | 6.48g | 5% | |
| Sugars | 2.51g | 25% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 6.46g | 32% | |
| Vitamin C | 28.1mg | 118% | |
| Iron | 0.2mg | 3% | |
| Calcium | 174.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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