Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb Recipe

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Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb
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Ingredients
10
Count
Nutrition
139
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring a medium-large pot of water to boil.
  2. Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.
  3. Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.
  4. Add some salt and pepper to taste- test and adjust seasonings as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.99 Kcal (582 kJ)
Calories from fat 82.3 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 28.88mg 10%
Sodium 223.73mg 9%
Potassium 482mg 10%
Total Carbs 8.83g 3%
Sugars 3.67g 15%
Dietary Fiber 3g 12%
Protein 6.66g 13%
Vitamin C 70.8mg 118%
Iron 0.1mg 1%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 77.52 Kcal (325 kJ)
Calories from fat 45.9 Kcal
% Daily Value*
Total Fat 5.1g 14%
Cholesterol 16.11mg 10%
Sodium 124.78mg 9%
Potassium 268.83mg 10%
Total Carbs 4.93g 3%
Sugars 2.05g 15%
Dietary Fiber 1.67g 12%
Protein 3.72g 13%
Vitamin C 39.5mg 118%
Iron 0.1mg 1%
Calcium 69.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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