Directions:
- Cut cauliflower into bite size pieces and steam until just tender.
- While it is steaming, melt the butter and add the red pepper flakes and garlic powder (if using).
- Add the flour and mix until smooth and thickened.
- Mix in the milk a bit at a time stirring each time until smooth.
- Cook, stirring constantly, over a medium heat until thick and creamy (this takes awhile).
- Add 1 cup cheese cheese and stir until melted.
- Remove sauce from heat and salt and pepper the sauce to taste.
- Spread the cauliflower in a 9 x 13 pan (or casserole dish).
- Pour the cheese sauce evenly over the cauliflower and then sprinkle with 1 cup cheese (if desired).
- Bake at 350 F until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.02 Kcal (1064 kJ) | ||
| Calories from fat | 117.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 11% | |
| Sodium | 655.31mg | 27% | |
| Potassium | 474.33mg | 10% | |
| Total Carbs | 19.5g | 6% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 47.1mg | 78% | |
| Iron | 0.9mg | 5% | |
| Calcium | 427.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 113.15 Kcal (474 kJ) | ||
| Calories from fat | 52.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 20% | |
|---|---|---|---|
| Cholesterol | 15.06mg | 11% | |
| Sodium | 291.9mg | 27% | |
| Potassium | 211.28mg | 10% | |
| Total Carbs | 8.69g | 6% | |
| Sugars | 2.81g | 25% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 6.76g | 30% | |
| Vitamin C | 21mg | 78% | |
| Iron | 0.4mg | 5% | |
| Calcium | 190.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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