Curried Cauliflower Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 head cauliflower
10 cups water
2 tbsp olive oil
1 tsp sweet curry powder
2 pinches cayenne pepper
2 1/2 tsp salt
1/4 tsp ground black pepper
1/4 cup dry tiny pasta (such as acini de peppe)

Directions:

Rinse cauliflower and cut into florets.
In large pot, add water, cauliflower florets, olive oil, sweet curry, cayenne pepper, salt and black pepper.
Bring to a boil over high heat, then reduce heat to medium-low and simmer until cauliflower is fork tender (approx 10 min).
Using a potato masher, break cauliflower into small pieces (do not totally mash as you would a potato).
Bring soup back to a boil and add pasta.
Cook 6-8 minutes or until the pasta is done.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.51 Kcal (1099 kJ)
Calories from fat	163.86 Kcal
		% Daily Value*
Total Fat	18.21g	28%
Cholesterol	113.28mg	38%
Sodium	1006.44mg	42%
Potassium	364.15mg	8%
Total Carbs	21.07g	7%
Sugars	12.52g	50%
Dietary Fiber	2.61g	10%
Protein	16.02g	32%
Vitamin C	47.1mg	78%
Vitamin A	0.5mg	17%
Iron	1mg	5%
Calcium	141.5mg	14%

Amount Per 100 g
Calories	51.43 Kcal (215 kJ)
Calories from fat	32.1 Kcal
		% Daily Value*
Total Fat	3.57g	28%
Cholesterol	22.19mg	38%
Sodium	197.17mg	42%
Potassium	71.34mg	8%
Total Carbs	4.13g	7%
Sugars	2.45g	50%
Dietary Fiber	0.51g	10%
Protein	3.14g	32%
Vitamin C	9.2mg	78%
Vitamin A	0.1mg	17%
Iron	0.2mg	5%
Calcium	27.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Yellow Squash

Water, Olive oil, Garlic clove, crushed and 4 more..
Ginger Peanut Soup

Broccoli, chopped, Cauliflower, chopped, Onion, chopped and 9 more..
Island Coconut Curry Sauce

Cream of coconut (such as coco lopez), Fresh lime juice and 5 more..
Moroccan Chicken Stew With Couscous

Red onions, Green bell peppers, Garlic, Olive oil and 13 more..
Curried Turkey, Spinach, and Cashew Salad

Plain fat-free greek yogurt, Water, Olive oil and 9 more..
Wicked Good Veggie Chili

Texturized vegetable protein (tvp), Water, Olive oil and 16 more..
Turkey and Apple Salad (Ww)

Turkey, cooked, and chopped, Celery ribs, chopped and 9 more..
Ground Beef and Rice Curry

Ground beef, Onion, chopped, Converted rice and 7 more..
Sauteed Curried Mushrooms

Fresh mushrooms, quartered, Onion, diced, Olive oil and 5 more..
Chicken Shawarma

Boneless, skinless chicken breast, chopped and 7 more..
Roasted Scallops or Shrimp With Tomato

Shrimp or 1 1/2-2 lbs scallops and 10 more..
Potato Soup With Smoked Sausage

Smoked sausage, chopped, Butter and 11 more..