Directions:
- Wash cauliflower and remove stem and tough outer leaves. Place in a soup kettle with the 2 cups water, salt, and lemon juice. Cook, uncovered, for 5 minutes. Cover and cook 15 more minutes. Drain, reserving liquid. Cut cauliflower into small pieces.
- Melt butter in the kettle. Stir in flour. Cook 2 minutes.
- Gradually add cauliflower cooking liquid and cook slowly, stirring, until smooth and thickened.
- Add bay leaf, thyme, additional salt to taste, pepper, and cream. Cook, stirring, until thick and creamy.
- Add cauliflower pieces and cook another 5 minutes. Remove and discard bay leaf. Serve garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.65 Kcal (522 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 421.55mg | 18% | |
| Potassium | 396.65mg | 8% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 38.1mg | 63% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.73 Kcal (221 kJ) | ||
| Calories from fat | 26.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 11% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 3% | |
| Sodium | 178.31mg | 18% | |
| Potassium | 167.77mg | 8% | |
| Total Carbs | 6.17g | 5% | |
| Sugars | 4.13g | 39% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 1.16g | 6% | |
| Vitamin C | 16.1mg | 63% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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