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Broccoli and Cauliflower in Mustard Sauce Recipe

Broccoli and Cauliflower in Mustard Sauce Recipe

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Broccoli and Cauliflower in Mustard Sauce

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Ingredients:

Serving

4 tbsp unsalted butter, softened
2 tbsp dijon mustard
1 tbsp lemon juice
1 bunch broccoli, stems removed and separated into florets
1 small cauliflower, separated into florets
salt and pepper

Directions:

Blend butter, mustard and lemon juice together.
Steam broccoli and cauliflower, covered, until tender (about 5 to 6 minutes) Drain vegetables, return to hot saucepan and toss to evaporate any excess moisture Season with salt and pepper.
Add mustard butter.
Toss to coat well and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.74 Kcal (547 kJ)
Calories from fat	70.81 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	20.35mg	7%
Sodium	120.7mg	5%
Potassium	625.03mg	13%
Total Carbs	12.42g	4%
Sugars	4.11g	16%
Dietary Fiber	5.15g	21%
Protein	5.29g	11%
Vitamin C	138.3mg	231%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	60.43 Kcal (253 kJ)
Calories from fat	32.73 Kcal
		% Daily Value*
Total Fat	3.64g	12%
Cholesterol	9.41mg	7%
Sodium	55.79mg	5%
Potassium	288.9mg	13%
Total Carbs	5.74g	4%
Sugars	1.9g	16%
Dietary Fiber	2.38g	21%
Protein	2.45g	11%
Vitamin C	63.9mg	231%
Iron	0.5mg	6%
Calcium	34.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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