Directions:
- Steam whole cauliflower for approximately 20 minutes.
- Remove from steamer and place in a casserole dish.
- Blend all other ingredients together and pour over cauliflower.
- Place in oven on broil for approximately 10-15 minutes or until top starts to lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.22 Kcal (1458 kJ) | ||
| Calories from fat | 296.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.95g | 51% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 11% | |
| Sodium | 365.46mg | 15% | |
| Potassium | 345.91mg | 7% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 49.3mg | 82% | |
| Iron | 0.2mg | 1% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 202.4 Kcal (847 kJ) | ||
| Calories from fat | 172.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 51% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 11% | |
| Sodium | 212.42mg | 15% | |
| Potassium | 201.06mg | 7% | |
| Total Carbs | 4.22g | 2% | |
| Sugars | 2.13g | 15% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 3.86g | 13% | |
| Vitamin C | 28.7mg | 82% | |
| Iron | 0.1mg | 1% | |
| Calcium | 85.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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