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Cauliflower in a Caper Vinaigrette Recipe

Cauliflower in a Caper Vinaigrette Recipe

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Ingredients:

Serving

1 head cauliflower, cut into 1-inch florets (about 1 3/4 lb)
2 tbsp drained capers, chopped
1 large garlic clove, minced
1 shallot, minced
2 tbsp red wine vinegar
1/4 cup extra virgin olive oil
salt
cayenne pepper

Directions:

Bring a large pan of salted water to a boil, and cook the cauliflower until they are crisp tender, about 5-6 minutes. Drain the florets well and pat dry.
In a medium bowl, mix the capers, garlic and shallot with the vinegar. Whisk in olive oil and a little salt and cayenne pepper. Add the cauliflower and toss to coat. Serve warm or at room temperature. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.04 Kcal (645 kJ)
Calories from fat	133.54 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Sodium	123.39mg	5%
Potassium	99.63mg	2%
Total Carbs	5.14g	2%
Sugars	2.21g	9%
Dietary Fiber	0.97g	4%
Protein	0.96g	2%
Vitamin C	2.7mg	4%
Iron	0.4mg	2%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	281.17 Kcal (1177 kJ)
Calories from fat	243.75 Kcal
		% Daily Value*
Total Fat	27.08g	23%
Sodium	225.21mg	5%
Potassium	181.85mg	2%
Total Carbs	9.38g	2%
Sugars	4.03g	9%
Dietary Fiber	1.77g	4%
Protein	1.74g	2%
Vitamin C	4.9mg	4%
Iron	0.7mg	2%
Calcium	25mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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