Unbelievable Fat-Free Cauliflower Soup Recipe

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Unbelievable Fat-Free Cauliflower Soup
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Ingredients:

  • 1 -1 1/2 tsp salt (or to taste)
  • 1 tbsp pepper (or to taste)

Directions:

  1. Add cauliflower to food processor and pulse until finely chopped.
  2. Transfer to a large pot and cover with water.
  3. Boil until cauliflower is completely tender and there are no more floating pieces - about 30 minutes (the time will depend on the size of the cauliflower bits).
  4. Take mixture back to food processor and puree until completely smooth. It's important to fully puree the the cauliflower - until it's very creamy.
  5. Season with salt and pepper to taste, adding more water if necessary.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.08 Kcal (172 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 771.16mg 32%
Potassium 462.61mg 10%
Total Carbs 8.45g 3%
Sugars 2.96g 12%
Dietary Fiber 3.37g 13%
Protein 3.11g 6%
Vitamin C 70.6mg 118%
Iron 0.2mg 1%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 27.28 Kcal (114 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 512.06mg 32%
Potassium 307.17mg 10%
Total Carbs 5.61g 3%
Sugars 1.96g 12%
Dietary Fiber 2.24g 13%
Protein 2.07g 6%
Vitamin C 46.9mg 118%
Iron 0.1mg 1%
Calcium 26.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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