Cheddar Cauliflower Recipe

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Cheddar Cauliflower
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Ingredients
7
Count
Nutrition
191
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place the cauliflower and water in a microwave-safe dish.
  2. Cover and cook on high for 4-1/2 minutes and stir.
  3. Cook 4-6 minutes longer or until tender.
  4. Drain.
  5. Combine sour cream, chives, salt and pepper and spoon over the cauliflower.
  6. Sprinkle with cheese.
  7. Microwave, uncovered, on high for 1 1/2 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.47 Kcal (802 kJ)
Calories from fat 121.9 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 43.08mg 14%
Sodium 329.16mg 14%
Potassium 403.64mg 9%
Total Carbs 7.91g 3%
Sugars 2.25g 9%
Dietary Fiber 1.98g 8%
Protein 10.57g 21%
Vitamin C 47.6mg 79%
Iron 0.3mg 2%
Calcium 280.9mg 28%
Amount Per 100 g
Calories 109.36 Kcal (458 kJ)
Calories from fat 69.62 Kcal
% Daily Value*
Total Fat 7.74g 21%
Cholesterol 24.6mg 14%
Sodium 187.99mg 14%
Potassium 230.53mg 9%
Total Carbs 4.52g 3%
Sugars 1.28g 9%
Dietary Fiber 1.13g 8%
Protein 6.04g 21%
Vitamin C 27.2mg 79%
Iron 0.2mg 2%
Calcium 160.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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