Amount Per 1 Serving
Calories	1474.42 Kcal (6173 kJ)
Calories from fat	239.56 Kcal
		% Daily Value*
Total Fat	26.62g	41%
Cholesterol	98.79mg	33%
Sodium	1810.85mg	75%
Potassium	1439.56mg	31%
Total Carbs	234.89g	78%
Sugars	23.23g	93%
Dietary Fiber	11.01g	44%
Protein	69.69g	139%
Vitamin C	3.1mg	5%
Iron	12.2mg	68%
Calcium	539.5mg	54%

Amount Per 100 g
Calories	214.54 Kcal (898 kJ)
Calories from fat	34.86 Kcal
		% Daily Value*
Total Fat	3.87g	41%
Cholesterol	14.38mg	33%
Sodium	263.49mg	75%
Potassium	209.47mg	31%
Total Carbs	34.18g	78%
Sugars	3.38g	93%
Dietary Fiber	1.6g	44%
Protein	10.14g	139%
Vitamin C	0.4mg	5%
Iron	1.8mg	68%
Calcium	78.5mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.9

Points
38

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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