Directions:
- Hit cook and brown onions.
- Then combine flour and chicken in a medium bowl; toss well.
- Add chicken mixture to chopped onion, and brown lightly and then add next 6 ingredients (through mushrooms) into the pan. Hit cook.
- When it switches to warm, add the sour cream and mix and allow to heat for a few minutes while you get the rest of the dinner completed.
- Then serve it with either, noodles, rice or dumplings.
- Yield: 6 servings (serving size: 1 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.71 Kcal (2067 kJ) | ||
| Calories from fat | 266.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 45% | |
|---|---|---|---|
| Cholesterol | 78.75mg | 26% | |
| Sodium | 1412.45mg | 59% | |
| Potassium | 513.85mg | 11% | |
| Total Carbs | 32g | 11% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 25.38g | 51% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 173.72 Kcal (727 kJ) | ||
| Calories from fat | 93.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 45% | |
|---|---|---|---|
| Cholesterol | 27.71mg | 26% | |
| Sodium | 496.99mg | 59% | |
| Potassium | 180.8mg | 11% | |
| Total Carbs | 11.26g | 11% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 8.93g | 51% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 0.6mg | 9% | |
| Calcium | 38.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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