Chicken Tetrazzini Recipe

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Chicken Tetrazzini
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Ingredients:

Directions:

  1. Cook spaghetti 1- 2 minutes less than package directions.
  2. Melt half the butter in skillet and sauté sliced mushrooms for 5 minute.
  3. Melt remaining butter in a saucepan.
  4. Stir in flour until smooth.
  5. Gradually add chicken broth and cream, stirring constantly, until it reaches boiling point.
  6. Cook on low heat for 10 minutes.
  7. Stir in salt, pepper, nutmeg, wine and swiss cheese until cheese melts.
  8. Mix 1/2 of the sauce with the mushrooms and spaghetti.
  9. Mix remaining half of the sauce with the chicken.
  10. Layer in a large casserole (or in two 2 1/2 quart casseroles and freeze one).
  11. Sprinkle with parmesan cheese.
  12. Bake in a 350°F oven for 25 minutes or until heated through and browned.
  13. To cook when frozen:.
  14. Place covered in preheated 325°F oven for 20 minutes.
  15. Remove cover and sprinkle with 1/4 cup parmesan cheese.
  16. Raise oven temperature to 350°F and bake for 20 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.06 Kcal (1935 kJ)
Calories from fat 258.48 Kcal
% Daily Value*
Total Fat 28.72g 44%
Cholesterol 72.04mg 24%
Sodium 970.62mg 40%
Potassium 401.78mg 9%
Total Carbs 32.15g 11%
Sugars 1.48g 6%
Dietary Fiber 1.45g 6%
Protein 18.23g 36%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 142.8mg 14%
Amount Per 100 g
Calories 214.03 Kcal (896 kJ)
Calories from fat 119.73 Kcal
% Daily Value*
Total Fat 13.3g 44%
Cholesterol 33.37mg 24%
Sodium 449.6mg 40%
Potassium 186.11mg 9%
Total Carbs 14.89g 11%
Sugars 0.69g 6%
Dietary Fiber 0.67g 6%
Protein 8.44g 36%
Vitamin C 2mg 7%
Iron 0.9mg 11%
Calcium 66.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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