Rice Cooker Jambalaya Recipe

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Ingredients:

Serving

1 cup mushroom pieces (optional)
1 tsp minced garlic clove
1/2 small onion, diced
1/2 green bell pepper, cut into chunks
3 cups chicken broth
1/2 lb kielbasa or 1/2 lb shrimp , fully cooked
2 tsp butter or 2 tsp margarine
1 1/2 cups white rice
1 (15 oz) can diced tomatoes
1 cayenne pepper (to taste)

Directions:

If using sausage, cut into small pieces.
In a medium frying pan, over medium heat, sauté garlic, onion, bell pepper, and mushrooms if using, in butter or margarine for 5-10 minutes or until the onions are translucent. Add sausage and cook another 1-2 minutes.
Add rice, sausage or shrimp, vegetables, chicken broth, diced tomatoes, and cayenne pepper to pot.
Stir briefly to evenly distribute all ingredients.
Set rice cooker to cook. Let sit 10 minutes after rice is cooked.
Stir and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.32 Kcal (1802 kJ)
Calories from fat	115.72 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	44.77mg	15%
Sodium	1328.57mg	55%
Potassium	308.76mg	7%
Total Carbs	62.6g	21%
Sugars	1.47g	6%
Dietary Fiber	1.35g	5%
Protein	13.24g	26%
Vitamin C	37.8mg	63%
Vitamin A	0.4mg	13%
Iron	10mg	55%
Calcium	23mg	2%

Amount Per 100 g
Calories	119.21 Kcal (499 kJ)
Calories from fat	32.06 Kcal
		% Daily Value*
Total Fat	3.56g	20%
Cholesterol	12.4mg	15%
Sodium	368.06mg	55%
Potassium	85.54mg	7%
Total Carbs	17.34g	21%
Sugars	0.41g	6%
Dietary Fiber	0.37g	5%
Protein	3.67g	26%
Vitamin C	10.5mg	63%
Vitamin A	0.1mg	13%
Iron	2.8mg	55%
Calcium	6.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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