Directions:
- Preheat broiler. Toss pasta and 1 cup pasta sauce in medium bowl to blend. Combine eggs, 1/4 cup parsley, salt, black pepper, and cayenne pepper in small bowl; whisk to blend.
- Heat oil in large broilerproof nonstick skillet over medium-high heat. Add pasta and toss until warmed through, about 4 minutes. Pour egg mixture over; do not stir. Reduce heat to medium-low. Cook until eggs start to firm and bottom begins to brown, lifting sides occasionally to let uncooked egg run underneath, about 8 minutes. Remove skillet from heat. Sprinkle frittata with cheese. Broil until cheese melts, about 3 minutes.
- Meanwhile, heat remaining 1 cup pasta sauce in saucepan over low heat. Using flexible spatula, loosen edges and bottom of frittata. Slide out onto plate. Sprinkle with remaining 1/4 cup parsley. Cut frittata into wedges. Serve, passing warm sauce separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.32 Kcal (2212 kJ) | ||
| Calories from fat | 284.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.66g | 49% | |
|---|---|---|---|
| Cholesterol | 255.69mg | 85% | |
| Sodium | 1090.21mg | 45% | |
| Potassium | 417.54mg | 9% | |
| Total Carbs | 36.53g | 12% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 10mg | 17% | |
| Iron | 3.7mg | 21% | |
| Calcium | 343.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 182.62 Kcal (765 kJ) | ||
| Calories from fat | 98.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 49% | |
|---|---|---|---|
| Cholesterol | 88.38mg | 85% | |
| Sodium | 376.85mg | 45% | |
| Potassium | 144.33mg | 9% | |
| Total Carbs | 12.63g | 12% | |
| Sugars | 1.96g | 23% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 8.18g | 47% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 1.3mg | 21% | |
| Calcium | 118.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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