Pot Roast in Rice Cooker Recipe

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Ingredients:

Serving

4 lbs beef chuck
4 cups beef broth
4 small potatoes , scrubbed and halved
2 tsp minute tapioca
1 large onion, peeled and cut in eighths
2 cups baby carrots
1 celery rib, sliced
1 bay leaf
4 garlic cloves, sliced
2 tbsp ketchup
12 oz beer (or other desired liquid )
salt and pepper

Directions:

Layer all ingredients in rice cooker in order listed.
Leave on KEEP WARM setting for 24 hours.
NOTE: Do not use COOK setting as that’s too harsh of a boil for pot roast.
The KEEP WARM setting is 180-185 degrees and will cook the pot roast perfectly and the vegetables will stay whole and beautiful. Check for seasoning before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.79 Kcal (2453 kJ)
Calories from fat	150.49 Kcal
		% Daily Value*
Total Fat	16.72g	26%
Cholesterol	190.51mg	64%
Sodium	813.99mg	34%
Potassium	1797.45mg	38%
Total Carbs	34.89g	12%
Sugars	8.84g	35%
Dietary Fiber	5.92g	24%
Protein	73.04g	146%
Vitamin C	7.9mg	13%
Vitamin A	1.7mg	55%
Iron	7.8mg	43%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	80.29 Kcal (336 kJ)
Calories from fat	20.63 Kcal
		% Daily Value*
Total Fat	2.29g	26%
Cholesterol	26.11mg	64%
Sodium	111.57mg	34%
Potassium	246.37mg	38%
Total Carbs	4.78g	12%
Sugars	1.21g	35%
Dietary Fiber	0.81g	24%
Protein	10.01g	146%
Vitamin C	1.1mg	13%
Vitamin A	0.2mg	55%
Iron	1.1mg	43%
Calcium	15.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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