Directions:
- Trim excess fat from steak.
- Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak.
- Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat.
- Top with drained black beans.
- Cover slow cooker and cook on low for 7-9 hours until meat is tender.
- Remove meat from slow cooker and slice into thin strips against the grain.
- Turn heat to high and return beef to slow cooker along with sliced peppers.
- Cover and cook on high for 30 minutes, until peppers are tender.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.18 Kcal (2320 kJ) | ||
| Calories from fat | 107.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 690.95mg | 29% | |
| Potassium | 1604.14mg | 34% | |
| Total Carbs | 70.52g | 24% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 15.58g | 62% | |
| Protein | 43.76g | 88% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 23.6mg | 131% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 134.4 Kcal (563 kJ) | ||
| Calories from fat | 26.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 18% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 26% | |
| Sodium | 167.57mg | 29% | |
| Potassium | 389.04mg | 34% | |
| Total Carbs | 17.1g | 24% | |
| Sugars | 1.58g | 26% | |
| Dietary Fiber | 3.78g | 62% | |
| Protein | 10.61g | 88% | |
| Vitamin C | 10mg | 69% | |
| Vitamin A | 0.4mg | 55% | |
| Iron | 5.7mg | 131% | |
| Calcium | 32.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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