Chipotle Spiced Black Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 cup onion, chopped
2 garlic cloves, minced
1/2 cup water
1/4 tsp crushed red pepper flakes
2 canned chipotle chiles in adobo, diced (or to taste)
1/2 tsp salt
1/4 tsp pepper
1 (15 oz) can black beans, undrained

Directions:

Saute onion and garlic for 5 minutes or until onion is tender and lightly browned.
Add remaining ingredients; reduce heat and simmer 15 minutes, uncovered.
Serve topped with crumbled Mexican Cheese, Queso Blanco, and sliced green onion or maybe even a dollop of Pico de Gallo.
NOTE: If you prefer the beans to be milder, saute some chopped bell pepper with the onion and garlic and leave out the red pepper flakes; the Chipotle Peppers add a little heat, but also some yummy smokiness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.82 Kcal (171 kJ)
Calories from fat	5.31 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Cholesterol	2.5mg	1%
Sodium	455.22mg	19%
Potassium	142.7mg	3%
Total Carbs	7.29g	2%
Sugars	0.97g	4%
Dietary Fiber	2.6g	10%
Protein	2.37g	5%
Vitamin C	2.1mg	4%
Iron	1.4mg	8%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	56.86 Kcal (238 kJ)
Calories from fat	7.4 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Cholesterol	3.48mg	1%
Sodium	634.02mg	19%
Potassium	198.75mg	3%
Total Carbs	10.16g	2%
Sugars	1.35g	4%
Dietary Fiber	3.63g	10%
Protein	3.29g	5%
Vitamin C	2.9mg	4%
Iron	1.9mg	8%
Calcium	34.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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