Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic and beef; cook 6 minutes or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients (corn through chiles). Bring to a boil; reduce heat, and simmer 10 minutes. Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.12 Kcal (474 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 46.04mg | 15% | |
| Sodium | 259.76mg | 11% | |
| Potassium | 342.29mg | 7% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.63 Kcal (384 kJ) | ||
| Calories from fat | 15.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 15% | |
| Sodium | 210.42mg | 11% | |
| Potassium | 277.27mg | 7% | |
| Total Carbs | 8g | 3% | |
| Sugars | 1.43g | 7% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 10.82g | 27% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.1mg | 7% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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