Directions:
- Poach chicken breasts in stock just until no longer pink. Remove, cool and shred with 2 forks.
- Make sauce: Saute onions, peppers and garlic in oil just until soft. Add oregano, cumin, salt and pepper. Add tomato sauce, stewed tomatoes, red enchilada sauce and green chiles.
- Spread enough sauce to cover the bottom of a 9 by 15 glass baking dish.
- Microwave 2 tortillas at a time for 15 seconds and assemble before microwaving the next 2.
- Assemble enchiritos: Spread center of a tortilla with about 2 T. beans, add about 3 T. shredded chicken and top with about 1/3 cup cheese. Roll up burrito-style, tucking in sides and place seam-side down in baking dish. Repeat until all tortillas are used. You will have to keep assessing amounts as you go to divide evenly.
- Pour the rest of the sauce over enchiritos and top with the rest of the cheese.
- Bake at 350°F for 1 hour, or until bubbly and cheese is beginning to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.16 Kcal (1998 kJ) | ||
| Calories from fat | 216.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 37% | |
|---|---|---|---|
| Cholesterol | 95.98mg | 32% | |
| Sodium | 1661.48mg | 69% | |
| Potassium | 747.52mg | 16% | |
| Total Carbs | 34.92g | 12% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 32.35g | 65% | |
| Vitamin C | 41mg | 68% | |
| Iron | 3.1mg | 17% | |
| Calcium | 360mg | 36% | |
| Amount Per 100 g | |||
| Calories | 132.67 Kcal (555 kJ) | ||
| Calories from fat | 60.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 37% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 32% | |
| Sodium | 461.95mg | 69% | |
| Potassium | 207.84mg | 16% | |
| Total Carbs | 9.71g | 12% | |
| Sugars | 2.07g | 30% | |
| Dietary Fiber | 1.36g | 20% | |
| Protein | 9g | 65% | |
| Vitamin C | 11.4mg | 68% | |
| Iron | 0.9mg | 17% | |
| Calcium | 100.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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