Yellow Split Pea Soup Recipe

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Ingredients:

Serving

2 medium white onions, cut into 1 inch cubes
3 -4 cloves garlic , smashed
2 cups yellow split peas , about 1 lb
1 tsp dried oregano
1/2 tsp dried thyme
1 tsp salt
1 tsp freshly ground black pepper
1/8 tsp hot sauce
6 cups fat free chicken broth

Directions:

Put the onion in a large non stick saucepan over medium low heat.
Cook for about 5 minutes, stirring constantly, until the onion is wilted and translucent.
Add the garlic, stir and continue to cook for 1 minute.
Stir in the split peas, then the seasonings, hot sauce and the broth.
Raise the heat to medium and bring to a boil.
Reduce the heat to low, cover, and simmer for about 1 hour, until the soup is fairly thick.
Remove the cover and stir well before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.81 Kcal (724 kJ)
Calories from fat	42.08 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	4.54mg	2%
Sodium	1140.46mg	48%
Potassium	293.13mg	6%
Total Carbs	24.9g	8%
Sugars	1.5g	6%
Dietary Fiber	2.48g	10%
Protein	8.95g	18%
Vitamin C	4mg	7%
Iron	1.8mg	10%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	49.05 Kcal (205 kJ)
Calories from fat	11.94 Kcal
		% Daily Value*
Total Fat	1.33g	7%
Cholesterol	1.29mg	2%
Sodium	323.69mg	48%
Potassium	83.2mg	6%
Total Carbs	7.07g	8%
Sugars	0.42g	6%
Dietary Fiber	0.7g	10%
Protein	2.54g	18%
Vitamin C	1.1mg	7%
Iron	0.5mg	10%
Calcium	21.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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