Directions:
- Cut steak into serving size portions (I do strips).
- Place 1/2 the steak in crock pot.
- Arrange green peppers on steak.
- Place remaining steak on top.
- Mix remaining ingredients together and pour over meat.
- Cover and cook on low for 8-10 hours or high 4-5 hours serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.81 Kcal (920 kJ) | ||
| Calories from fat | 54.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 3091.66mg | 129% | |
| Potassium | 651.18mg | 14% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 33.14g | 66% | |
| Vitamin C | 80.3mg | 134% | |
| Iron | 1.8mg | 10% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.51 Kcal (371 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 9% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 23% | |
| Sodium | 1244.89mg | 129% | |
| Potassium | 262.2mg | 14% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 13.35g | 66% | |
| Vitamin C | 32.3mg | 134% | |
| Iron | 0.7mg | 10% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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