Spicy-Sweet Ribs and Beans Crock Pot Recipe

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Ingredients:

Serving

2 (16 oz) cans pinto beans, drained
4 lbs country-style pork ribs, trimmed
1 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
1 medium onion, chopped
1 green bell pepper, diced (optional)
3 garlic cloves, minced (optional)
1/2 tsp cumin (optional)
1 (10 1/2 oz) jar red jalapeno jelly (used ghost pepper jelly!)
1 (18 oz) bottle hickory flavored barbecue sauce
1 tsp green chili sauce (tabasco makes a green jalapeno sauce but use any hot sauce of choice)

Directions:

Place beans in a 5-quart electric slow cooker; set aside.
Cut ribs apart; sprinkle with garlic powder, salt, and pepper.
Place ribs on a broiling pan. Besides browning for taste this removes some of the fat.
Broil 5 1/2 inches from heat 18 to 20 minutes or until browned, turning once.
Add ribs to slow cooker, and sprinkle with onion, garlic, and pepper.
Combine jelly, barbecue sauce, and hot sauce in a saucepan; cook over low heat until jelly melts. (I just added right to the beans and it melted in with no problem).
Pour over ribs; stir gently.
Cover and cook at HIGH 5 to 6 hours or at LOW 9 to 10 hours.
Remove ribs.
Drain bean mixture, reserving sauce.
Skim fat from sauce.
Arrange ribs over bean mixture; serve with sauce.
Serve on a bed of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.92 Kcal (1448 kJ)
Calories from fat	123.52 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Cholesterol	167.8mg	56%
Sodium	361.71mg	15%
Potassium	839.13mg	18%
Total Carbs	6.32g	2%
Sugars	2.74g	11%
Dietary Fiber	1.01g	4%
Protein	48.43g	97%
Vitamin C	16.6mg	28%
Vitamin A	0.4mg	12%
Iron	8.8mg	49%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	125.35 Kcal (525 kJ)
Calories from fat	44.76 Kcal
		% Daily Value*
Total Fat	4.97g	21%
Cholesterol	60.8mg	56%
Sodium	131.07mg	15%
Potassium	304.08mg	18%
Total Carbs	2.29g	2%
Sugars	0.99g	11%
Dietary Fiber	0.36g	4%
Protein	17.55g	97%
Vitamin C	6mg	28%
Vitamin A	0.1mg	12%
Iron	3.2mg	49%
Calcium	21.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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