Directions:
- Press garlic cloves into the crock pot using garlic press, or finely mince using another method, adding juice and pulp to the crock. For the beginner cook, 1 Tbs of dry minced garlic can be substituted.
- Add all other ingredients to the crock except steaks.
- Whisk together until well blended and tomato paste is no longer clumpy.
- Submerge steaks in sauce.
- Cover and simmer 4-5 hours on HIGH.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.14 Kcal (344 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 5% | |
| Sodium | 424.36mg | 18% | |
| Potassium | 332.49mg | 7% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 24.82 Kcal (104 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 5% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 5% | |
| Sodium | 128.21mg | 18% | |
| Potassium | 100.45mg | 7% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 0.95g | 13% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 2.38g | 16% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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