Marinated Flank Steak with Peppers Recipe

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Marinated Flank Steak with Peppers
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Ingredients:

Directions:

  1. Place steak in a heavy plastic bag. Combine marinade ingredients, whisking to blend. Pour marinade over steak; turn to coat. Seal bag and refrigerate overnight. Grill steak and char peppers over hot heat. Cook steak about 10 minutes per side for medium doneness. Turn peppers until skins are charred and blackened; place peppers in paper sack, close and allow to steam for about 10 minutes. Remove skins; slice into strips and keep warm. Place steak on warm platter; let stand a few minutes before carving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.57 Kcal (1489 kJ)
Calories from fat 169.94 Kcal
% Daily Value*
Total Fat 18.88g 29%
Cholesterol 115.64mg 39%
Sodium 677.12mg 28%
Potassium 685.4mg 15%
Total Carbs 6.88g 2%
Sugars 3.69g 15%
Dietary Fiber 1.84g 7%
Protein 35.97g 72%
Vitamin C 93.9mg 157%
Vitamin A 2.2mg 74%
Iron 41.5mg 231%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 116.27 Kcal (487 kJ)
Calories from fat 55.57 Kcal
% Daily Value*
Total Fat 6.17g 29%
Cholesterol 37.81mg 39%
Sodium 221.42mg 28%
Potassium 224.12mg 15%
Total Carbs 2.25g 2%
Sugars 1.21g 15%
Dietary Fiber 0.6g 7%
Protein 11.76g 72%
Vitamin C 30.7mg 157%
Vitamin A 0.7mg 74%
Iron 13.6mg 231%
Calcium 21.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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