Directions:
- Saute the beef, onion and garlic until beef is lightly browned.
- (Note: if using ground chuck or regular ground meat, drain the excess grease completely.) Add remaining ingredients except for the crescent roll dough and egg and water.
- Mix well and warm but do not bring to boil.
- Remove from heat and let this mixture cool to room temp.
- Separate crescent roll dough and spread each one with the cooled beef mixture.
- Roll into crescent shape as directed on the cans.
- Spray a cookie sheet, very lightly, with cooking spray or you may use a light film of cooking oil.
- Whisk egg white and 1 tablespoon water together to make an egg wash.
- Brush egg wash on each crescent roll and place on cookie sheet.
- Bake in preheated 375 degree oven for 10-15 minutes or until rolls are golden brown.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.24 Kcal (667 kJ) | ||
| Calories from fat | 99.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 8% | |
| Sodium | 518.27mg | 22% | |
| Potassium | 103.99mg | 2% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 212.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 256.98 Kcal (1076 kJ) | ||
| Calories from fat | 160.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 17% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 8% | |
| Sodium | 836.37mg | 22% | |
| Potassium | 167.81mg | 2% | |
| Total Carbs | 12.28g | 3% | |
| Sugars | 3.28g | 8% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 12.41g | 15% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 1.4mg | 5% | |
| Calcium | 343.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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