Vegetarian Minestrone Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (15 1/2 oz) can small red kidney beans, undrained
1 (15 1/2 oz) can black beans, undrained
1 (28 oz) can organic diced tomatoes, undrained
4 cups water
2 small green zucchini, diced
2 carrots, diced
2 stalks celery, diced
1 small onion, diced
2 garlic cloves, chopped fine
1 bay leaf
1/2 tsp dried oregano
1/2 tsp dried basil
1 1/2 tsp salt
fresh ground pepper
1 tbsp olive oil
1/4 cup ditalini

Directions:

Heat olive oil in pan and add onions, celery, zucchini, carrots until onion is translucent.
Add the garlic and cook 1 minute.
Add the 4 cups of water and dried spices and bring to boil and simmer for about 10 minutes
Add tomatoes and beans and ditalini and simmer for another 10 minutes.
Check seasoning and add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.82 Kcal (393 kJ)
Calories from fat	22.9 Kcal
		% Daily Value*
Total Fat	2.54g	4%
Sodium	617.48mg	26%
Potassium	306.73mg	7%
Total Carbs	14.41g	5%
Sugars	2.45g	10%
Dietary Fiber	3.1g	12%
Protein	3.59g	7%
Vitamin C	5.1mg	9%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	38.45 Kcal (161 kJ)
Calories from fat	9.38 Kcal
		% Daily Value*
Total Fat	1.04g	4%
Sodium	253.03mg	26%
Potassium	125.69mg	7%
Total Carbs	5.9g	5%
Sugars	1g	10%
Dietary Fiber	1.27g	12%
Protein	1.47g	7%
Vitamin C	2.1mg	9%
Vitamin A	0.1mg	7%
Iron	0.4mg	5%
Calcium	20.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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